Double Stuffed Cookies, , E.L. Fudge, 13 oz
✓
Cookies34 g

Calories in 1 cookies (34 g)
172.5 calories, 81.9 from fat
 
Carbs
23.3 g
 
Proteins
1 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Double Stuffed Cookies, , E.L. Fudge, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Double Stuffed Cookies, , E.L. Fudge, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
14%
Fat
10%
Saturated Fat
1%
Cholesterol
3%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double Stuffed Cookies, , E.L. Fudge, 13 oz

Serving Size: cookies (34g)

* Amount Per Serving
Calories 172.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 2 g 10.1%
Cholesterol 3 mg 1%
Sodium 71 mg 3%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.3 g 47.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.1 mg 0.5%