Duchy Organic Lemon Shortbread
✓
Grams25 g

Calories in 1 grams (25 g)
120 calories, 54 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Duchy Organic Lemon Shortbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Duchy Organic Lemon Shortbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
10%
Fat
17%
Saturated Fat
2%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duchy Organic Lemon Shortbread

Serving Size: grams (25g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.2%
Saturated Fat 4 g 16.7%
Cholesterol 20 mg 1.9%
Sodium 85 mg 5.6%
Total Carbohydrate 16 g 4.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 6 g 20%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 185.1 IU 4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 2%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.5 mg 0.4%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.1 mg 0.7%