Dukan Diet, Oat Bran Cookies, Cookie Dough
✓
Cookies37 g

Calories in 1 cookies (37 g)
130 calories, 36 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dukan Diet, Oat Bran Cookies, Cookie Dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dukan Diet, Oat Bran Cookies, Cookie Dough contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
24%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dukan Diet, Oat Bran Cookies, Cookie Dough

Serving Size: cookies (37g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.1%