Duplex Cremes, Family Size, , Lowes Foods, 32 oz
✓
Ct30 g

Calories in 1 ct (30 g)
138.9 calories, 45 from fat
 
Carbs
21.8 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Duplex Cremes, Family Size, , Lowes Foods, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Duplex Cremes, Family Size, , Lowes Foods, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
22%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duplex Cremes, Family Size, , Lowes Foods, 32 oz

Serving Size: ct (30g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 1 g 5%
Cholesterol 66.3 mg 22.1%
Sodium 138.9 mg 6%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 2 g 8%
Sugars (Added) 9.9 g 33%
Protein 2 g 4%
 
Vitamins
Vitamin A 423.3 IU 8.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 2%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.5 mg 10%