Earth's Best, Sesame Street Oatmeal Cinnamon Organic Letter of the Day Cookies, Earth's Best & Sesame Street Products

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B6, Iron, Vitamin B12, Zinc, Selenium, Vitamin E and Phosphorus.
Contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 pieces (21g)

88.3 calories / 26.1 from fat

Carbohydrates

14.7 g

Proteins

1 g

Fat

2.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(21.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 29 min

Jog 12 min

Cleaning 22 min

Child Care 35 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		88.3 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		39.2 mg	🔒%
Total Carbohydrate		14.7 g	4.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	5.9 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	1.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.5 mg	🔒%
	Magnesium (Mg)	2.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	38.5 mg	🔒%
	Phosphorus (P)	36.3 mg	🔒%
	Selenium (Se)	4.4 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%