Euro Kitchens, Cookies, Caramel Wafers
✓
Wafer31 g

Calories in 1 wafer (31 g)
198.7 calories, 40.5 from fat
 
Carbs
21.9 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Euro Kitchens, Cookies, Caramel Wafers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Euro Kitchens, Cookies, Caramel Wafers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (26% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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66 min
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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Euro Kitchens, Cookies, Caramel Wafers

Serving Size: wafer (31g)

* Amount Per Serving
Calories 198.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 79.5 mg 3.3%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 10.9 g 36.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 11.5 mg 1.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.4%