Euro Kitchens, Spiced Cookies, Dutch Speculaas
✓
Cookies17 g

Calories in 1 cookies (17 g)
103.8 calories, 40.5 from fat
 
Carbs
12.9 g
 
Proteins
1.4 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Euro Kitchens, Spiced Cookies, Dutch Speculaas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Euro Kitchens, Spiced Cookies, Dutch Speculaas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Euro Kitchens, Spiced Cookies, Dutch Speculaas

Serving Size: cookies (17g)

* Amount Per Serving
Calories 103.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.1%
Cholesterol 0.2 mg 0.1%
Sodium 24.4 mg 1%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 6.1 g 20.4%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.9 mg 1.1%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0 mg 0.2%