Filled Wafers, Covered with Sweet Chocolate, Lambertz, 5.29 oz

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Pieces

30 g

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• Filled Wafers, Covered with Sweet Chocolate, Lambertz, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Filled Wafers, Covered with Sweet Chocolate, Lambertz, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (3.1 %/cal)

Very High Density (2.3 %/g)

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4% Protein

6% Carbs

4% Fiber

13% Fat

37%

Saturated Fat

1% Cholesterol

1% Sodium

30%

Added Sugar

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