Filled Wafers, Covered with Sweet Chocolate, Lambertz, 5.29 oz

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Pieces

30 g

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• Filled Wafers, Covered with Sweet Chocolate, Lambertz, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Filled Wafers, Covered with Sweet Chocolate, Lambertz, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (3.1 %/cal)

Very High Density (2.3 %/g)

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4% Protein

6% Carbs

4% Fiber

13% Fat

37%

Saturated Fat

1% Cholesterol

1% Sodium

30%

Added Sugar

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