Filled Wafers, with Crisp Rice and Milk Chocolate, Granor, Bahlsen, 3.5 oz

✓

Pieces

28 g

---

• Filled Wafers, with Crisp Rice and Milk Chocolate, Granor, Bahlsen, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
• Filled Wafers, with Crisp Rice and Milk Chocolate, Granor, Bahlsen, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (3.5 %/cal)

Very High Density (2.4 %/g)

---

4% Protein

6% Carbs

5% Fiber

14% Fat

25%

Saturated Fat

2% Cholesterol

1% Sodium

39%

Added Sugar

---