Finger Cookies, Covered in Milk Chocolate, Original, Cadbury, 5.3 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
179.7 calories, 81 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Finger Cookies, Covered in Milk Chocolate, Original, Cadbury, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Finger Cookies, Covered in Milk Chocolate, Original, Cadbury, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
13%
Fat
23%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finger Cookies, Covered in Milk Chocolate, Original, Cadbury, 5.3 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 1%
Sodium 54.9 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.9 g 43%
Protein 2 g 4%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.4%