Flor de Naranjo, Orange, Gamesa, 15.4 oz
✓
Cookies49 g

Calories in 1 cookies (49 g)
232.3 calories, 81.9 from fat
 
Carbs
34.3 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Flor de Naranjo, Orange, Gamesa, 15.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Flor de Naranjo, Orange, Gamesa, 15.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
14%
Fat
10%
Saturated Fat
10%
Cholesterol
9%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flor de Naranjo, Orange, Gamesa, 15.4 oz

Serving Size: cookies (49g)

* Amount Per Serving
Calories 232.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 2 g 10.1%
Cholesterol 33.8 mg 10.1%
Sodium 212.1 mg 9.1%
Total Carbohydrate 34.3 g 11.1%
Dietary Fiber 1 g 3%
Sugars (Added) 16.2 g 53.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 303.1 IU 6.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 4.2 mg 7%
Vitamin D 40.4 mcg 10.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.8 mg 1.7%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 1.5 mg 10.1%