Fortune Cookie
✓
Oz28 g
✓
Cookie8 g

Calories in 1 oz (28 g)
105.8 calories, 7.2 from fat
 
Carbs
23.5 g
 
Proteins
1.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fortune Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Fortune Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fortune Cookie

Serving Size: oz (28g)

* Amount Per Serving
Calories 105.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.6 mg 0.2%
Sodium 8.7 mg 0.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 12.6 g 42%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.3%