Fortune Cookies, , Port Arthur, 3 oz
✓
Cookie21 g

Calories in 1 cookie (21 g)
108.6 calories, 9 from fat
 
Carbs
22.7 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fortune Cookies, , Port Arthur, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Fortune Cookies, , Port Arthur, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
2%
Fat
8%
Saturated Fat
6%
Cholesterol
5%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fortune Cookies, , Port Arthur, 3 oz

Serving Size: cookie (21g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.6 g 7.9%
Cholesterol 18.8 mg 6%
Sodium 131.3 mg 5.3%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 1.2 g 1.2%
Sugars (Added) 12.8 g 42.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.9 mg 6.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.1 mg 0.6%