Fortune Cookies, Dark Chocolate Covered, Friendship, Emily's, 3.5 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
139.7 calories, 54 from fat
 
Carbs
22.9 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fortune Cookies, Dark Chocolate Covered, Friendship, Emily's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Fortune Cookies, Dark Chocolate Covered, Friendship, Emily's, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
3%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fortune Cookies, Dark Chocolate Covered, Friendship, Emily's, 3.5 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 5 mg 1%
Sodium 80 mg 3%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 14.9 g 49.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2.3%