Fortune Cookies, Toasted Coconut 1.4 Oz, A Taste Of Thai, 8 Pk
✓
G18 g

Calories in 1 G (18 g)
89 calories, 36 from fat
 
Carbs
13 g
 
Proteins
1.3 g
 
Fat
4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fortune Cookies, Toasted Coconut 1.4 Oz, A Taste Of Thai, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fortune Cookies, Toasted Coconut 1.4 Oz, A Taste Of Thai, 8 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
6%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fortune Cookies, Toasted Coconut 1.4 Oz, A Taste Of Thai, 8 Pk

Serving Size: G (18g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.2 g 1%
Cholesterol 3 mg 1%
Sodium 41 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.6 g 1.9%
Sugars (Added) 1.1 g 3.6%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 63.5 IU 1.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.3%