French Twists Maple French Toast 4.5 Oz, Puffed Pastry, Barry's Bakery, 12 Pk
✓
G15 g

Calories in 1 G (15 g)
60 calories, 18 from fat
 
Carbs
9 g
 
Proteins
0.9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • French Twists Maple French Toast 4.5 Oz, Puffed Pastry, Barry's Bakery, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Vitamin C (prevents eye diseases and skin wrinkling).
  • French Twists Maple French Toast 4.5 Oz, Puffed Pastry, Barry's Bakery, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Twists Maple French Toast 4.5 Oz, Puffed Pastry, Barry's Bakery, 12 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 8.8 mg 2.6%
Sodium 25 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.9 g 1.8%
Sugars (Added) 4.1 g 13.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.3 mg 0.9%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.1%