Frosted Oatmeal Cookie Squares, , Salerno, 16 oz
✓
Cookie24 g

Calories in 1 cookie (24 g)
110.6 calories, 40.5 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Oatmeal Cookie Squares, , Salerno, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Frosted Oatmeal Cookie Squares, , Salerno, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (50% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
12%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
4%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Oatmeal Cookie Squares, , Salerno, 16 oz

Serving Size: cookie (24g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13.1%
Cholesterol 5 mg 2%
Sodium 85.5 mg 4%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 8.2 g 27.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%