Fruit Chewy Cookies, Apple, Fig Newtons, 12 oz
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Cookies28 g

Calories in 1 cookies (28 g)
88.9 calories, 4.5 from fat
 
Carbs
21.7 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Chewy Cookies, Apple, Fig Newtons, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fruit Chewy Cookies, Apple, Fig Newtons, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Chewy Cookies, Apple, Fig Newtons, 12 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 64.2 mg 3%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1.6 g 4.9%
Sugars (Added) 11.8 g 39.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.2%