Fruit Filled Cookies, , Newmans Own Organics, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
138.9 calories, 25.2 from fat
 
Carbs
32.7 g
 
Proteins
2 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Filled Cookies, , Newmans Own Organics, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • Fruit Filled Cookies, , Newmans Own Organics, 1.6 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Filled Cookies, , Newmans Own Organics, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 168.7 mg 6.9%
Total Carbohydrate 32.7 g 9.9%
Dietary Fiber 1.4 g 4.2%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 138.8 IU 2.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.2%