Fudge Covered Shortbread Cookies, Fudge Striped, Giant, 11.5 oz

Cookies33 g


Calories in 1 cookies (33 g)
162 calories, 63.9 from fat
 
Carbs
21.3 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Covered Shortbread Cookies, Fudge Striped, Giant, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Fudge Covered Shortbread Cookies, Fudge Striped, Giant, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
5%
Fiber
11%
Fat
25%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Covered Shortbread Cookies, Fudge Striped, Giant, 11.5 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 5.1 g 25.3%
Cholesterol 0 mg 0%
Sodium 116.4 mg 5.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 10.2 g 34.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.5 mg 0.6%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.1 mg 0.9%