Fudge Dainties, , Lieber's, 13 oz
✓
Cookies34 g

Calories in 1 cookies (34 g)
172.5 calories, 72.9 from fat
 
Carbs
24.4 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Dainties, , Lieber's, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Fudge Dainties, , Lieber's, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
1%
Cholesterol
5%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Dainties, , Lieber's, 13 oz

Serving Size: cookies (34g)

* Amount Per Serving
Calories 172.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 5.1 g 25.4%
Cholesterol 3.1 mg 1%
Sodium 131.9 mg 5.1%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.2 g 34%
Protein 1 g 2%
 
Vitamins
Vitamin A 39.8 IU 0.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2.2%