Fudge Dipped Crispy Stix Wafers, , Salerno, 8.5 oz
✓
Wafers27 g

Calories in 1 wafers (27 g)
131.1 calories, 72.9 from fat
 
Carbs
15.1 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Dipped Crispy Stix Wafers, , Salerno, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health).
  • Fudge Dipped Crispy Stix Wafers, , Salerno, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
12%
Fat
20%
Saturated Fat
3%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Dipped Crispy Stix Wafers, , Salerno, 8.5 oz

Serving Size: wafers (27g)

* Amount Per Serving
Calories 131.1 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 4 g 20.2%
Cholesterol 8.2 mg 3.3%
Sodium 20.2 mg 1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1.6 g 4.9%
Sugars (Added) 12.2 g 40.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.2%