Fudge Wafer Cookies, , Voortman, 14.1 oz
✓
Ct40 g

Calories in 1 ct (40 g)
140.1 calories, 54 from fat
 
Carbs
10 g
 
Proteins
1.4 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Wafer Cookies, , Voortman, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Fudge Wafer Cookies, , Voortman, 14.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
7%
Fat
6%
Saturated Fat
6%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Wafer Cookies, , Voortman, 14.1 oz

Serving Size: ct (40g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 21.2 mg 5.6%
Sodium 18 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 2.4 g 4.7%
Sugars (Added) 6 g 20%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 285.8 IU 5.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 0.5 mg 3%