Gamesa, Marias Cookies
✓
Cookies30 g

Calories in 1 cookies (30 g)
122 calories, 18 from fat
 
Carbs
23.4 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gamesa, Marias Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Gamesa, Marias Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gamesa, Marias Cookies

Serving Size: cookies (30g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 193.2 mg 8.1%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.2 g 24%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 305.1 IU 6.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 61 mg 6.1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%