How many calories in Gattegno Bros, Cookies, Chocolate Chip?

473 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Gattegno Bros, Cookies, Chocolate Chip?

67.5 g. of carbs (22.5%DV) per grams (100 g.)

How much protein in Gattegno Bros, Cookies, Chocolate Chip?

7 g. of protein (14%DV) per grams (100 g.)

How much fiber in Gattegno Bros, Cookies, Chocolate Chip?

5.6 g. of fiber (16.7%DV) per grams (100 g.)

How much saturated fat in Gattegno Bros, Cookies, Chocolate Chip?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Gattegno Bros, Cookies, Chocolate Chip?

19.5 g. fat (30%DV) per grams (100 g.)

How much sodium in Gattegno Bros, Cookies, Chocolate Chip?

190 g. sodium (🔒%DV) per grams (100 g.)

Gattegno Bros, Cookies, Chocolate Chip Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Iron, Zinc, Vitamin E, Vitamin D, Vitamin C, Vitamin B6, Vitamin B12, Selenium, Phosphorus and Vitamin A. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (17% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Gattegno Bros, Cookies, Chocolate Chip?

19 grams of sugar per grams (100 g.)

How much sugar in Gattegno Bros, Cookies, Chocolate Chip?

19 grams of sugar per grams (100 g.)

Gattegno Bros, Cookies, Chocolate Chip

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Iron, Zinc, Vitamin E, Vitamin D, Vitamin C, Vitamin B6, Vitamin B12, Selenium, Phosphorus and Vitamin A.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (17% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

473 calories / 175.5 from fat

Carbohydrates

67.5 g

Proteins

7 g

Fat

19.5 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(18.4 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

Jog 63 min

Cleaning 118 min

Child Care 189 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		473 cal
Calories from Fat		175.5 cal
			% Daily Value
Total Fat		19.5 g	30%
	Saturated Fat	10 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		67.5 g	22.5%
	Dietary Fiber	5.6 g	16.7%
	Sugars (Added)	19 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	25 mg	🔒%
	Vitamin D	200 mcg	🔒%
	Vitamin E	15 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	12.5 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	208.3 mg	🔒%
	Phosphorus (P)	300 mg	🔒%
	Selenium (Se)	21.1 mcg	🔒%
	Zinc (Zn)	7.5 mg	🔒%