Gattegno Bros, Cookies, Chocolate Chip
✓
Grams100 g

Calories in 1 grams (100 g)
473 calories, 175.5 from fat
 
Carbs
67.5 g
 
Proteins
7 g
 
Fat
19.5 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Gattegno Bros, Cookies, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Gattegno Bros, Cookies, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(18.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
17%
Fiber
30%
Fat
50%
Saturated Fat
0%
Cholesterol
8%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gattegno Bros, Cookies, Chocolate Chip

Serving Size: grams (100g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 5.6 g 16.7%
Sugars (Added) 19 g 63.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 25 mg 41.7%
Vitamin D 200 mcg 50%
Vitamin E 15 mg 50%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 12.5 mg 69.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.3 mg 6.3%
Phosphorus (P) 300 mg 30%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 7.5 mg 50%