Ghirardelli Triple Fudge Brownie Mix, 19 oz
✓
Small30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 small (30 g)
123.5 calories, 23.4 from fat
 
Carbs
23.8 g
 
Proteins
0.9 g
 
Fat
2.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Triple Fudge Brownie Mix, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Ghirardelli Triple Fudge Brownie Mix, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Triple Fudge Brownie Mix, 19 oz

Serving Size: small (30g)

* Amount Per Serving
Calories 123.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 88.2 mg 3.7%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 16.8 g 56%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.1 mg 0.9%