Gigi Baking Co., Biscotti Bites Dipping Cookies, Double Chocolate Crunch

Pcs28 g


Calories in 1 pcs (28 g)
118.7 calories, 53.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gigi Baking Co., Biscotti Bites Dipping Cookies, Double Chocolate Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gigi Baking Co., Biscotti Bites Dipping Cookies, Double Chocolate Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gigi Baking Co., Biscotti Bites Dipping Cookies, Double Chocolate Crunch

Serving Size: pcs (28g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.5 g 17.4%
Cholesterol 14.8 mg 4.9%
Sodium 24.7 mg 1%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2%