Ginger Lemon Cremes, , LU, 7.05 oz
✓
Biscuits33 g

Calories in 1 biscuits (33 g)
148.6 calories, 53.1 from fat
 
Carbs
21.8 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger Lemon Cremes, , LU, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Ginger Lemon Cremes, , LU, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
9%
Fat
15%
Saturated Fat
2%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger Lemon Cremes, , LU, 7.05 oz

Serving Size: biscuits (33g)

* Amount Per Serving
Calories 148.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3 g 14.9%
Cholesterol 5.3 mg 2.1%
Sodium 54.5 mg 2%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 11.9 g 39.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 249.5 IU 5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 3.2%
Phosphorus (P) 91.4 mg 9.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.6 mg 4.3%