Gingerspice, Biscuits, Almondina, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
137 calories, 36 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gingerspice, Biscuits, Almondina, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Gingerspice, Biscuits, Almondina, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gingerspice, Biscuits, Almondina, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.6%