Girl Scouts Thin Mints

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4 g

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• Girl Scouts Thin Mints have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.41 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (important in regulating body temperature).
• Girl Scouts Thin Mints contain a high amount of risky components that may include saturated fat, sodium and sugars (0.58%/oz).
• Good source of proteins (100% of DV/100g), fiber (100% of DV/100g), relatively high in carbs (183% of DV/100g) and relatively high in saturated fat (625% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (40 cal/g)

Low Density (1.3 %/cal)

Very High Density (16.5 %/g)

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4% Protein

7% Carbs

4% Fiber

11% Fat

25%

Saturated Fat

0% Cholesterol

4% Sodium

37%

Added Sugar

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