Glazed Chocolate Donut Holes, , Freihofer's, 15 oz
✓
Pcs53 g

Calories in 1 pcs (53 g)
229.3 calories, 108 from fat
 
Carbs
28.9 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Chocolate Donut Holes, , Freihofer's, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Glazed Chocolate Donut Holes, , Freihofer's, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
18%
Fat
35%
Saturated Fat
6%
Cholesterol
6%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Chocolate Donut Holes, , Freihofer's, 15 oz

Serving Size: pcs (53g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17.9%
Saturated Fat 7 g 34.9%
Cholesterol 18.9 mg 5.7%
Sodium 149.6 mg 6%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 19.1 g 63.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.2 mg 1.1%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.2 mg 1.3%