Glutenfreeda's, Real Cookies! Cookie Dough, Ready to Bake, Sugar Kookies
✓
Cookie33 g

Calories in 1 cookie (33 g)
143.3 calories, 63.9 from fat
 
Carbs
19.2 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Glutenfreeda's, Real Cookies! Cookie Dough, Ready to Bake, Sugar Kookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Glutenfreeda's, Real Cookies! Cookie Dough, Ready to Bake, Sugar Kookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
11%
Fat
20%
Saturated Fat
11%
Cholesterol
4%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutenfreeda's, Real Cookies! Cookie Dough, Ready to Bake, Sugar Kookies

Serving Size: cookie (33g)

* Amount Per Serving
Calories 143.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4 g 20.1%
Cholesterol 33.3 mg 11.1%
Sodium 97.9 mg 4.1%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 11.2 g 37.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.5 IU 1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 0.8%