Glutino Gluten Free Cookie Chocolate Chip
✓
Grams28 g

Calories in 1 grams (28 g)
129.9 calories, 45 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino Gluten Free Cookie Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Glutino Gluten Free Cookie Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino Gluten Free Cookie Chocolate Chip

Serving Size: grams (28g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.5 g 8%
Cholesterol 5 mg 0%
Sodium 65 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9 g 29.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2%