Glutino, Gluten Free Dream Cookies Cookies, Chocolate Vanilla Creme
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Cookies29 g

Calories in 1 cookies (29 g)
142 calories, 54.9 from fat
 
Carbs
20.3 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino, Gluten Free Dream Cookies Cookies, Chocolate Vanilla Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Glutino, Gluten Free Dream Cookies Cookies, Chocolate Vanilla Creme contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino, Gluten Free Dream Cookies Cookies, Chocolate Vanilla Creme

Serving Size: cookies (29g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 91.3 mg 3.8%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.3 g 37.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.1 mg 0.8%