Go Raw, Cookies, Super, Carrot Cake
✓
Pieces28 g

Calories in 1 pieces (28 g)
148.4 calories, 62.1 from fat
 
Carbs
21.8 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Cookies, Super, Carrot Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • Go Raw, Cookies, Super, Carrot Cake contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (56% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(24.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
16%
Fiber
11%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Cookies, Super, Carrot Cake

Serving Size: pieces (28g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 5 g 24.8%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 14 g 46.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1236.8 IU 24.7%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 0 mg 0%
Vitamin D 112 mcg 28%
Vitamin E 7.5 mg 25%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.4 mg 9.3%