Gogo Quinoa, Cookies, Chocolate Chip, Commercially Prepared, Special Dietary, Wheat, Gluten, Dairy and Egg free

Cookie, Medium (1-5/8" Dia)7 g
Oz28 g


Calories in 1 cookie, medium (1-5/8" dia) (7 g)
31.5 calories, 10.8 from fat
 
Carbs
5.1 g
 
Proteins
0.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gogo Quinoa, Cookies, Chocolate Chip, Commercially Prepared, Special Dietary, Wheat, Gluten, Dairy and Egg free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Gogo Quinoa, Cookies, Chocolate Chip, Commercially Prepared, Special Dietary, Wheat, Gluten, Dairy and Egg free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gogo Quinoa, Cookies, Chocolate Chip, Commercially Prepared, Special Dietary, Wheat, Gluten, Dairy and Egg free

Serving Size: cookie, medium (1-5/8" dia) (7g)

* Amount Per Serving
Calories 31.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.8 g 9.3%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 13.9 mg 0.4%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%