Golden Snack Crackers, Crunchy, Deerfield Farms, 4 oz

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Crackers

28 g

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• Golden Snack Crackers, Crunchy, Deerfield Farms, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Golden Snack Crackers, Crunchy, Deerfield Farms, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.6 %/cal)

High Density (0.9 %/g)

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4% Protein

6% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

7%

Added Sugar

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