How many calories in Goldfish Giant Grahams?

120 calories per 1 package (26 g.) Goldfish Giant Grahams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Goldfish Giant Grahams?

19 g. of carbs (6.3%DV) per 1 package (26 g.)

How much protein in Goldfish Giant Grahams?

2 g. of protein (4%DV) per 1 package (26 g.)

How much fiber in Goldfish Giant Grahams?

1 g. of fiber (4%DV) per 1 package (26 g.)

How much saturated fat in Goldfish Giant Grahams?

g. of saturated fat (%DV) per 1 package (26 g.)

How much fat in Goldfish Giant Grahams?

4 g. fat (6.2%DV) per 1 package (26 g.)

How much sodium in Goldfish Giant Grahams?

135 g. sodium (5.6%DV) per 1 package (26 g.)

Goldfish Giant Grahams Nutrition Information

Goldfish Giant Grahams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth). Goldfish Giant Grahams contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Goldfish Giant Grahams?

6 grams of sugar (19.9%DV) per 1 package (26 g.)

How much sugar in Goldfish Giant Grahams?

6 grams of sugar (19.9%DV) per 1 package (26 g.)

Goldfish Giant Grahams

✓

1 Package

26 g

Calories in 1 1 package (26 g)

120 calories, 36 from fat

Carbs

19 g

Proteins

2 g

Fat

4 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Goldfish Giant Grahams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
Goldfish Giant Grahams contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

6% Carbs

4% Fiber

6% Fat

Saturated Fat

0% Cholesterol

6% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		135 mg	5.6%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	6 g	19.9%
Protein		2 g	4%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	6 mg	10%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Goldfish Giant Grahams

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts