Gourmet Cookies, Soft, Seasonal Variety Pumpkin Cookies, Cougar Mountain, 8 ea
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Cookie35 g

Calories in 1 cookie (35 g)
130 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Cookies, Soft, Seasonal Variety Pumpkin Cookies, Cougar Mountain, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Gourmet Cookies, Soft, Seasonal Variety Pumpkin Cookies, Cougar Mountain, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(18.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
4%
Cholesterol
6%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Cookies, Soft, Seasonal Variety Pumpkin Cookies, Cougar Mountain, 8 ea

Serving Size: cookie (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 4%
Sodium 135 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 10.9 g 36.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 7.4 mg 12.3%
Vitamin D 49.1 mcg 12.3%
Vitamin E 3.3 mg 10.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.1 mg 2.5%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.4 mg 2.5%