Graham Cracker Sticks, Baked, Cinnamon, Keebler, 11 oz
✓
Crackers29 g

Calories in 1 crackers (29 g)
130 calories, 36 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Cracker Sticks, Baked, Cinnamon, Keebler, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Graham Cracker Sticks, Baked, Cinnamon, Keebler, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Cracker Sticks, Baked, Cinnamon, Keebler, 11 oz

Serving Size: crackers (29g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 28.1 mg 46.8%
Vitamin D 96.7 mcg 24.2%
Vitamin E 4.8 mg 16.1%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.2 mg 8.3%