Graham Snacks, Honey, New Morning, 7.5 oz
✓
Ea27 g

Calories in 1 ea (27 g)
111.7 calories, 27 from fat
 
Carbs
18.3 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Snacks, Honey, New Morning, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Graham Snacks, Honey, New Morning, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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37 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Snacks, Honey, New Morning, 7.5 oz

Serving Size: ea (27g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.1%
Saturated Fat 0.4 g 2%
Cholesterol 0.5 mg 0.2%
Sodium 162.5 mg 7.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 6.2 g 20.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.7 mg 1.6%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2%