Graham Snacks, Mini, Cinnamon Cubs, Teddy Grahams, 0.78 oz
✓
Package22 g

Calories in 1 package (22 g)
100 calories, 27 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Snacks, Mini, Cinnamon Cubs, Teddy Grahams, 0.78 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Graham Snacks, Mini, Cinnamon Cubs, Teddy Grahams, 0.78 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Snacks, Mini, Cinnamon Cubs, Teddy Grahams, 0.78 oz

Serving Size: package (22g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.9%