Graham Sticks, Cinnamon, Nature's Promise, 8 oz
✓
Sticks32 g

Calories in 1 sticks (32 g)
128.4 calories, 27 from fat
 
Carbs
23.7 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Sticks, Cinnamon, Nature's Promise, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Graham Sticks, Cinnamon, Nature's Promise, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Sticks, Cinnamon, Nature's Promise, 8 oz

Serving Size: sticks (32g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 1.7%