Grandma's, Mini Sandwich Cremes, Vanilla

9 Cookies31 g


Calories in 1 9 Cookies (31 g)
150 calories, 63 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grandma's, Mini Sandwich Cremes, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Grandma's, Mini Sandwich Cremes, Vanilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
11%
Fat
13%
Saturated Fat
1%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandma's, Mini Sandwich Cremes, Vanilla

Serving Size: 9 Cookies (31g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 2.5 mg 0.8%
Sodium 95 mg 4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%