Granola Bars, Extreme Trail Mix 6 Oz, Bakery On Main Gourmet Naturals, 6 Pk

G34 g


Calories in 1 G (34 g)
170 calories, 45 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Extreme Trail Mix 6 Oz, Bakery On Main Gourmet Naturals, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Granola Bars, Extreme Trail Mix 6 Oz, Bakery On Main Gourmet Naturals, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Extreme Trail Mix 6 Oz, Bakery On Main Gourmet Naturals, 6 Pk

Serving Size: G (34g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 30.4 mg 9.7%
Sodium 100 mg 4%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 7%
Sugars (Added) 10.9 g 36.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.1 mg 1%