Gullon, Bolacha Maria Dorada, Regular size
✓
Biscuit7 g

Calories in 1 biscuit (7 g)
30.3 calories, 9.9 from fat
 
Carbs
4.9 g
 
Proteins
0.5 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gullon, Bolacha Maria Dorada, Regular size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Gullon, Bolacha Maria Dorada, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gullon, Bolacha Maria Dorada, Regular size

Serving Size: biscuit (7g)

* Amount Per Serving
Calories 30.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0.1 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.1 g 0.2%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.7 mg 0.4%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%