Halloween Coloring Cookies, , Byrd Cookie Company, 7 oz
✓
Cookie50 g

Calories in 1 cookie (50 g)
194.5 calories, 72.9 from fat
 
Carbs
28.2 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Halloween Coloring Cookies, , Byrd Cookie Company, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Halloween Coloring Cookies, , Byrd Cookie Company, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
12%
Fat
10%
Saturated Fat
11%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halloween Coloring Cookies, , Byrd Cookie Company, 7 oz

Serving Size: cookie (50g)

* Amount Per Serving
Calories 194.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 2 g 10.1%
Cholesterol 41.7 mg 11.1%
Sodium 87.7 mg 4%
Total Carbohydrate 28.2 g 9.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10 g 33.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 277.8 IU 5.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 101 mg 2.9%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.5 mg 3.5%