Heart Cookie Tray, Cinnamon Hearts and Mini Valentine Variety, Parco, 12 oz
✓
Cookies21 g

Calories in 1 cookies (21 g)
108.6 calories, 44.1 from fat
 
Carbs
13.8 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Heart Cookie Tray, Cinnamon Hearts and Mini Valentine Variety, Parco, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Heart Cookie Tray, Cinnamon Hearts and Mini Valentine Variety, Parco, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
8%
Fat
7%
Saturated Fat
5%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heart Cookie Tray, Cinnamon Hearts and Mini Valentine Variety, Parco, 12 oz

Serving Size: cookies (21g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 16.9 mg 5.1%
Sodium 54.3 mg 2%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 0.8 g 2.5%
Sugars (Added) 5.9 g 19.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.3%