Hermits, Ginger, Newman's Own, 9 Oz
✓
G22 g

Calories in 1 G (22 g)
80 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hermits, Ginger, Newman's Own, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Hermits, Ginger, Newman's Own, 9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hermits, Ginger, Newman's Own, 9 Oz

Serving Size: G (22g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 2.3 mg 0.5%
Sodium 65 mg 3%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 9 g 30.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 434.2 IU 8.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.1 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.7 mg 1.7%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.2 mg 7.8%